Green vs Bean: Understanding Matcha & Coffee
Caffeine Content
Matcha: Less caffeine as compared to coffee (Approx. 30-70mg per serving
Coffee: Has more caffeine (Approx. 95-120mg per serving)
Matcha gives a sustained energy boost with no jitters whereas coffee hits hard, hits fast and crashes quickly.
How it Works in Your Body
Matcha: Has L-theanine that promotes alpha brain waves - improves focus
Coffee: Simulates cortisol & adrenaline
Tasting Notes
Matcha: Earthy, grassy, sometimes sweet & creamy
Coffee: Bitter, roasted, complex, fruity, citric and various personalities depending on origin
Health Benefits
Matcha: Full of anti-oxidants, good for detox, speeds up metabolism, helps reduce stress & has a positive impact on heart health
Coffee: Also full of anti-oxidants, improves focus & alertness, prolonged usage can significantly reduce risk of Type-II diabetes
The Vibe
Matcha: Mindful, meditative, slow - a century old connection with Japanese culture
Coffee: Grab & Go! Fast paced morning drink, fuel up energy
Ultimately, the choice between coffee and matcha comes down to personal preference and what you're looking for in a morning pick-me-up. Whether you're a coffee connoisseur or a matcha enthusiast, both beverages offer unique benefits and flavor profiles. By understanding the differences between these two popular drinks, you can make an informed decision and start your day off right – with a cup that suits your taste and energizes your senses.